PROGRAMS
Personalized online fitness coaching
- Personalized online fitness coaching is a customized fitness program designed to help you achieve your fitness goals.
- This type of coaching involves an initial consultation where you can discuss your fitness goals, medical history, and exercise preferences with your coach. Based on this information, your coach will create a personalized workout plan tailored to your individual needs, goals, and fitness level.
- Online fitness coaching provides you with the flexibility to workout at your own pace and on your own schedule, while still having access to expert guidance and support. Whether your goal is to lose weight, build muscle, improve flexibility, or enhance your overall physical fitness.
Village Obstacle Course I
Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.
Strength & Cardio Circuit
Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks
Village Obstacle Course II
This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.
Basic Strength Training
Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.